KOT squat sequence (knees over toes) | Primal Moves Online

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Split Squat Sequence

Split Squat Sequence

Medium

45min

1

Pancake and active mid split

Pancake and active mid split

Easy

40min

5

Compression work

Compression work

Medium

40min

11

Sissy squat progressions

Sissy squat progressions

Medium

45min

1

Wild thing

Medium

40min

0

Modified Rocket

Modified Rocket

Advanced

45min

7

KOT squat sequence (knees over toes) | Primal Moves Online