Shoulder Opener | Primal Moves Online

Home Classes Favorites Courses

Sign in to watch this class

Split Squat Sequence

Split Squat Sequence

Medium

45min

1

Pancake and active mid split

Pancake and active mid split

Easy

40min

5

Compression work

Compression work

Medium

40min

11

Sissy squat progressions

Sissy squat progressions

Medium

45min

1

Wild thing

Medium

40min

0

Modified Rocket

Modified Rocket

Advanced

45min

7

Shoulder Opener | Primal Moves Online